Get ready for your retreat!

I am so excited that you are going to be a part of this Yoga and Wellness Retreat. I truly believe it will be a spiritually enriching experience full of connection and growth.

The following information is everything you need to know for the retreat. If I missed anything don’t hesitate to reach out.

Itinerary

You should have received the daily itinerary in the email that brought you to this page. If you do not see the attachment please let me know.

What Should You Bring?

  • comfortable summer clothes - most activities are outside

  • bathing suit

  • clothes for yoga/working out - its going to be hot!

  • yoga mat - I have a few extras

  • sunscreen and/or bug spray - I will bring some but if there is a specific brand you like I recommend bringing it.

  • sneakers and sandals

  • reusable water bottle

  • shampoo and conditioner - the island does provide this. If you want to bring your own, the owners respectfully ask that it be biodegradable for the protection of the lake.

  • hat

  • sunglasses

  • a book for downtime reading

Arrival

The address you will be driving to is:

11 Old Marlborough Road

East Hampton, CT 06424

The house will be on your left. There is a large grassy area to park that is just past the house. I will put a sign to hopefully make it as easy as possible to find.

From the Shore the owners of the island will be taking us on their boat to the island. There is plenty of room for luggage and belongings. It is around a 5 minute boat ride.

Questionnaire

I am preparing everything I can to make this an amazing weekend for you. Answer a few questions below so that I can begin to personalize your experience.

I cannot wait to meet you!

I'm so grateful you're here, and beyond excited to share this retreat with you—it's been a true labor of love. I created this experience to be a space where you can reconnect and recharge. I envision an environment for all of us where we feel completely supported, surrounded by nature, nourishing food, and a like-hearted community. Every day has been designed to help you slow down and return home to yourself.

There are still a few spots left, so if someone special comes to mind who would love this experience too, feel free to pass it along.